Best Jobs for Individuals with ADHD and Anxiety

Updated on March 6, 2024

Finding a career that aligns with your strengths, interests, and unique needs can be particularly challenging for individuals with ADHD and anxiety. However, many jobs can provide a fulfilling career path by leveraging the creativity, energy, and ability to hyperfocus that many with ADHD possess. Here’s a look at some of the top jobs for individuals with ADHD and anxiety, taking into account factors such as job environment, responsibilities, and the potential for flexible, dynamic work.


  • Average Salary: $18,840 to $53,410
  • Job Description: Cosmetologists provide beauty services, such as hair cutting, styling, and coloring, as well as other beauty treatments. This role offers ample opportunities for creativity and social interaction.
  • Responsibilities: Include offering hair services, potentially branching into skincare or manicures, and staying updated with the latest beauty trends.
  • Required Education: State-approved cosmetology program.

Marketing Specialist

  • Average Salary: $35,380 to $127,410
  • Job Description: Marketing specialists develop strategies to promote brands, products, and services, often requiring creativity and the ability to think critically.
  • Responsibilities: Developing marketing strategies, managing social media, creating product brochures, and setting up events.
  • Required Education: Typically requires a bachelor’s degree in marketing, business, or a related field.

Graphic Designer

  • Average Salary: $31,720 to $93,440
  • Job Description: Graphic designers create visual concepts by hand or using computer software to communicate ideas that inspire, inform, or captivate consumers.
  • Responsibilities: Designing logos, brochures, advertisements, and other communication materials.
  • Required Education: Bachelor’s degree in graphic design or a related field is common.


  • Average Salary: $30,300 to $90,790
  • Job Description: Chefs plan and direct food preparation and cooking activities in various establishments. This role benefits from creativity and the ability to thrive in fast-paced environments.
  • Responsibilities: Menu planning, inventory management, and ensuring food safety standards.
  • Required Education: Culinary arts degree or extensive experience in the culinary field.

Computer Programmer

  • Average Salary: Ranges widely depending on the industry and level of expertise.
  • Job Description: Computer programmers write and test the code that allows computer applications and software programs to function properly.
  • Responsibilities: Writing, testing, and maintaining code in various programming languages.
  • Required Education: Bachelor’s degree in computer science or a related field is common.


  • Average Salary: Varies widely across different engineering disciplines.
  • Job Description: Engineers apply the principles of science and mathematics to develop economical solutions to technical problems.
  • Responsibilities: Designing products, systems, or processes to meet specific needs.
  • Required Education: Bachelor’s degree in an engineering discipline.

Entrepreneur/Small Business Owner

  • Average Salary: Highly variable as it depends on the success of the business.
  • Job Description: Entrepreneurs and small business owners create, organize, and manage their businesses while taking on the risks and rewards associated with their ventures.
  • Responsibilities: Business planning, marketing, finance, and day-to-day operations.
  • Required Education: No specific requirement, but business education can be beneficial.


  • Average Salary: Varies based on location, grade level, and subject area.
  • Job Description: Teachers educate students in a variety of subjects and help them develop critical thinking and problem-solving skills.
  • Responsibilities: Lesson planning, classroom management, and assessment of student progress.
  • Required Education: Bachelor’s degree in education or a subject area with a teaching credential.

ER Nurse/Critical Care Nurse

  • Average Salary: Varies based on location, experience, and specific healthcare setting.
  • Job Description: These nurses provide care to patients in emergency or critical conditions, often in fast-paced and high-pressure environments.
  • Responsibilities: Assessing patient conditions, administering treatments, and collaborating with medical teams.
  • Required Education: Bachelor of Science in Nursing (BSN) is increasingly preferred, along with relevant certifications.

Sales Representative

  • Average Salary: $42,820 to $171,700
  • Job Description: Sales representatives sell products or services, often requiring excellent communication skills and persistence.
  • Responsibilities: Identifying potential customers, presenting products, and closing sales.
  • Required Education: Varies, from high school diploma to bachelor’s degree depending on the industry.

Final Thoughts

Choosing a career is a significant decision for anyone, but it can be especially daunting for those with ADHD and anxiety. The jobs listed above not only cater to the strengths and skills of individuals with these conditions but also offer environments where they can thrive and achieve professional success. It’s important to consider personal interests, values, and career goalswhen making a career choice, ensuring that the roles align with personal strengths and work style preferences. For more detailed information on each career path and to explore further options, consider consulting with career counselors and doing personal research to find the best fit.

Other Jobs in Demographic-Specific Opportunities


For average salary data and additional career information, refer to the Bureau of Labor Statistics’ Occupational Employment and Wage Statistics (OEWS) program and the Occupational Outlook Handbook at

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Frank Gogol

I’m a firm believer that information is the key to financial freedom. On the Stilt Blog, I write about the complex topics — like finance, immigration, and technology — to help immigrants make the most of their lives in the U.S. Our content and brand have been featured in Forbes, TechCrunch, VentureBeat, and more.

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