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Best Jobs for Back Pain Sufferers

Updated on March 14, 2024

Chronic back pain can significantly impact daily life and career choices. However, many jobs are well-suited for individuals with back pain, offering comfort and flexibility while minimizing physical strain. This blog explores ten ideal jobs for back pain sufferers, considering factors like job description, responsibilities, and required education.

Content Writer

  • Average Salary: Varied, depends on experience and type of writing
  • Job Description: Content writers create engaging and informative content for websites, blogs, social media, and newsletters.
  • Responsibilities: Research topics, write and edit content, collaborate with clients or teams, adhere to deadlines.
  • Required Education: Typically a bachelor’s degree in English, Journalism, or a related field, although not always mandatory with proven writing skills.

Office Job

  • Average Salary: Varied, depends on the specific role
  • Job Description: Office jobs encompass a range of positions that primarily involve desk work.
  • Responsibilities: Data entry, file management, correspondence, and other administrative tasks.
  • Required Education: High school diploma or equivalent; specific roles may require further qualifications.

Customer Service Representative

  • Average Salary: Varied, depends on the industry and company
  • Job Description: Assist customers by answering questions, resolving issues, and providing information about products or services.
  • Responsibilities: Handle customer inquiries, maintain customer satisfaction, document interactions.
  • Required Education: High school diploma or equivalent; on-the-job training provided.

Tech Worker

  • Average Salary: Varied, significantly higher in specialized fields
  • Job Description: Includes roles like software engineers, project managers, and web developers.
  • Responsibilities: Develop and maintain software or websites, manage projects, troubleshoot technical issues.
  • Required Education: Bachelor’s degree in Computer Science, IT, or related fields; relevant experience and certifications can also be valuable.


  • Average Salary: Varied, depends on level of experience and qualifications
  • Job Description: Manage financial records, prepare reports, and ensure the accuracy of financial documents.
  • Responsibilities: Bookkeeping, tax preparation, financial forecasting, and auditing.
  • Required Education: Bachelor’s degree in Accounting or Finance; certification as a CPA may be required for certain positions.

Sales Representative

  • Average Salary: Varied, often includes a base salary plus commission
  • Job Description: Sell products or services, build customer relationships, and meet sales targets.
  • Responsibilities: Identify potential clients, negotiate contracts, provide product demonstrations.
  • Required Education: High school diploma or equivalent; bachelor’s degree can be advantageous in complex industries.

Researcher or Analyst

  • Average Salary: Varied, depends on the field and level of expertise
  • Job Description: Conduct research, collect and analyze data, and provide insights or recommendations.
  • Responsibilities: Data collection, analysis, report writing, presenting findings.
  • Required Education: Bachelor’s or master’s degree in a relevant field, depending on the complexity of the role.

Work for a Nonprofit

  • Average Salary: Varied, often lower than for-profit sectors but offers other rewards
  • Job Description: Various roles within nonprofit organizations that align with the organization’s mission.
  • Responsibilities: Fundraising, program management, community outreach, and advocacy.
  • Required Education: Depends on the role; relevant experience and a passion for the cause are often highly valued.

Home School Teacher

  • Average Salary: Varied, often set by the educator or based on agreements with parents
  • Job Description: Educate children at home, either your own or as part of a homeschooling group.
  • Responsibilities: Develop curriculum, teach various subjects, assess student progress.
  • Required Education: Requirements vary by location; some places may require teaching certification.

Virtual Assistant

  • Average Salary: Varied, often based on tasks, experience, and hours worked
  • Job Description: Provide administrative, creative, or technical services to clients remotely.
  • Responsibilities: Email management, scheduling, bookkeeping, content creation.
  • Required Education: High school diploma or equivalent; specialized skills or training can increase job opportunities.

Final Thoughts

Choosing a career that accommodates back pain is crucial for maintaining health and well-being. The jobs listed above offer various options that cater to different interests and skill sets, ensuring those with back pain can find fulfilling and comfortable employment opportunities.

Other Jobs in Demographic-Specific Opportunities


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Frank Gogol

I’m a firm believer that information is the key to financial freedom. On the Stilt Blog, I write about the complex topics — like finance, immigration, and technology — to help immigrants make the most of their lives in the U.S. Our content and brand have been featured in Forbes, TechCrunch, VentureBeat, and more.

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