How do work hours, lunch breaks, and meetings work in the US?: a brief overview of work culture in the US.

Updated on April 10, 2024

At a Glance

  • The amount of time you work in the US depends on your company, role, and management’s flexibility.
  • Generally, Americans work 8 hours a day from around 8 am to 4:30 pm, including a 30-minute lunch break.
  • Some companies offer flexible working hours, allowing employees to choose their schedule within certain limits.
  • Working from home is also becoming more common. If you work more than 8 hours, you may be compensated or make up for the extra hours.

Depending on the culture you work in, work hours, lunch norms, and break times can vary drastically. Balancing work efficiency and quality of life is always a factor in different cultures — and some of them have very different ideas on how to achieve this.

In some countries like India, people go to work at 8am and can find themselves finishing their work days around 9pm or even later. What might seem ridiculous to you isn’t actually that drastic to Indians if you consider long breakfast breaks, tea or coffee breaks, hour-long lunches, generous smoking breaks, and evening coffee breaks thrown in there.

Some cultures in Latin America start as late as 9am or 10am and finish the workday around 6pm. In Spain, people go to work from 9am to 2pm, take 2 hours to reconvene with family and friends, or take a nap — as the term for the break called “siesta” suggests in Spanish — and then finish up much later in the evening.

Every countries work culture varies, and the US sticks to its regular work culture across the nation. This article will outline just how workdays operate so that you can be prepared for the cultural clash you will experience as much as possible. Continue reading to learn about length of workdays, how lunch breaks work, and what to expect in meetings when you are working at a US company.

How Much Time Will I Work in the US?

The answer to this question depends on the company you work for, the role in your organization, and the flexibility of management in how they count your work hours.

Generally, the rule of thumb is that Americans work exactly 8 hours a day: no more and no less.

What are the regular working hours in the US?

Generally, people get to work around 8am and leave the office around 4:30pm to enjoy their evenings. This takes into account the 30 minutes you have for lunch to quickly replenish your energy and help you get through the rest of the workday.

There is a culture of not wasting much time so that everything can be done efficiently and so that you can be out the door by your 4:30pm mark.

Are there flexible working hours in the US?

Keep in mind that the 8–4:30pm time schedule is not always the same at every company. Many companies have flexible hour options that allow employees to work whenever is most convenient for them.

For instance, there are quite a few early birds out there who are much more productive in the morning and would rather get work out of the way in order to enjoy time with kids in the evening, or simply a longer afternoon. These people might opt to work from 6am to 3pm so that they can call it a day as soon as possible.

On the other hand, if you are not a morning person, you can organize work hours to come in at 10am and leave around 6:30pm, if you wish.

This is not the norm in the US, nor is it irregular. It depends entirely on how your company operates and what options they have available for their employees.

The point though is that at the end of the day, the employee fulfills the 8-hour contract that is set to for each day.

Can I work from home in the US?

Some companies offer even more flexibility than just flexible work hours and this is where many employees make the most of the flexibility available in work hours in the the US.

Again, depending on how a company operates, they can even let you choose a couple of days of the week to work from home. Some people work full time from home and only go to meetings at headquarters when it is necessary.

As processes and business interactions move toward the digital sphere, we expect that in the US this will be something many employees will be able to take advantage of in the near future.

No matter what workday option you are allowed to choose from, the constant among all the options remains the same: 8 hours of work must be completed each day if you are a full-time employee.

What if I work more than 8 hours?

You might be wondering what happens if you work more than the required hours each day? What if you work fewer hours?

If that is the case, there are some options available to you to make up for the extra hours worked. You might be able to ask for compensation for the additional hours you carried if you are full-time employee, and you can just make up the hours missed at home when you talk to your bosses.

If you are a consultant or a contractor you can bill the client for the extra hours that you clocked in for the work you did for them.

The United States values the timing of work getting done at agreed-upon times. It is normal for there to be fewer breaks in order to finish the work day as soon as possible and you will find less social time in the working environment in America.

This is true for lunch hours as well. In other cultures, lunchtime might be a time to really get to know co-workers and relax from the hectic work day you have been through. In the United States, however, lunch breaks are commonly considered the “quick fix” hour where you can scarf down your lunch quickly and finish up your workday as quickly as possible. We will discuss the work culture for lunch breaks in the United States next.

It’s Lunch Time: What Should I Expect?

It is probably your favorite part of the day unless you don’t mind going hungry throughout your workday. I am assuming you are not that person so let’s make sure you know what’s going to be happening when the lunch bell rings during your work day.

To be clear, there is actually no lunch bell in the United States so make sure you start eating at the appropriate times. This leads us to our next question:

When is it lunchtime in the US?

So when are you allowed to eat in the US?

You are allowed to eat whenever you are hungry so if you have some dietary requirement please make sure to bring it up with management. However, for those of you who manage your lunch hours like the majority of people, lunchtime is generally between the hours of 11:30am and 1:00pm in the US.

Typically, people tend to take 30 minutes for their lunch break and they either use that time to go out to get a quick lunch or bring in a lunch bag with them so that they can eat in the office.

Where do I eat lunch?

Depending on the person, some people continue to work during lunchtime so that they can finish earlier — you can find these people eating at their desks.

It is also common for people to choose to sit at their desks and simply eat there without doing any work. You might find some people browsing their social media networks or watching YouTube videos during this time.

People generally take between 30 and 45 minutes for their lunch break. Some workplaces have cafeterias or lobbies where people can eat lunch at work. If you want to get to know fellow co-workers you can take advantage of these places in your office. The more social employees find themselves in these areas.

Sometimes, people go to the cafeteria to buy lunch and make their way back to their own desk to continue working.

What do I do during lunch meetings?

Then, there are team lunch meetings that last a bit longer and require some more time. It may be the case that a meeting gets scheduled smack dab in your lunch hour.

If there is a meeting scheduled during lunch hour, you might find some people eating their lunches in the meeting. The employees would just request that it be a lunch meeting given the timing and bring in their lunch.

If the company is ordering lunch for the meeting, then you do not have to worry about bringing lunch in that day.

An Overview of How Meetings Work in the US

Although there are many critics of the work meeting culture in the US, it continues to be an integral part of corporate life in America.

Managers tend to schedule tons of meetings throughout the workweek in order to catch up on progress for projects, go over priorities, and talk about whatever else may be necessary to keep things moving smoothly.

Show up or be ready for any meeting about 5 minutes before it actually starts because meetings start promptly at the hour that has been decided. So if you have been requested to be in a meeting at 11am, understand that it will not start a second later.

Can I be a little late to meetings?

If you are late to a meeting, you are seen as a rude person who does not value the time of those who have requested to see you. It is imperative that you are always on time for meetings to avoid problems with managers and possibly disgruntle co-workers.

Sometimes people have schedules of meetings lined up for the day after your meeting and you do not want to be the person that pushes back and delays meetings for your co-workers.

Sometimes you will have people in different time zones in different countries joining your meeting at hours that might be more difficult for them to make.

You also do not want to be the person that keeps someone from getting to bed because you had to come in 15 minutes late to your meeting.

For teleconferences, it is advisable that you prepare your webcam, microphone, and software to avoid starting the meeting late because of technical problems.

In the United States, it is always unprofessional to show up late, and doing so can damage the view your managers and peers have of you. If you are the key person in the meeting that you are late, it can be even more frustrating for those waiting on you to hear what you have to say.


The same rules apply to ending meetings on time and avoiding dragging them out. This shows you are considerate of other people’s time and what they have to do if they have meetings scheduled after yours.

You might feel rude cutting off a meeting abruptly, but people will appreciate it and can follow up with you if they have any questions about they wanted to discuss with you.

If you are organizing the meeting and do not want to shut off the meeting abruptly, you can set a time check for 10 minutes before the meeting ends to review everything and go over any last-minute questions.

Make sure to wrap it up on time so that everyone can get on with his or her productive workday.

Final Thoughts

In the United States, the work culture evolved this way to optimize productivity and efficiency in everything one does. Work hours are worked to the tee, lunch breaks are as fast and efficient as possible, and meetings are short and to the point so that no time is wasted.

Is your work culture drastically different compared to the one in the United States? What do you think is the most productive and efficient work culture you have been a part of?

Let us know in the comments below so we can compare thoughts and ideas on work cultures around the world.

If you have any questions about other aspects of the working culture in the US, let us know, and we can get answers for you so you can be prepared for work-life in the United States!

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Frequently Asked Questions (FAQ)

What is the work culture like in the United States?

The work culture in the United States is often characterized by a few key principles:

  • Diversity: The U.S. is a diverse country, and its workplaces reflect this diversity. You’ll find people from various cultural backgrounds working together.
  • Professionalism: Professionalism is highly valued, with an emphasis on punctuality, respect for colleagues, and adherence to workplace etiquette.
  • Work-Life Balance: Many Americans prioritize work-life balance. While working hard is encouraged, leisure time, family, and personal pursuits are also important.
  • Innovation and Creativity: Innovation and creativity are encouraged in many industries, with an entrepreneurial spirit celebrated.
  • Meritocracy: Advancement in the workplace is often based on merit and performance. Hard work and dedication are rewarded.
  • Open Communication: Open and direct communication is common. Employees are encouraged to voice their opinions and contribute ideas.

What are the typical work hours in the U.S.?

The standard workweek in the United States is typically 40 hours, with most full-time employees working eight hours a day, five days a week. Office hours usually span from 9:00 AM to 5:00 PM, although variations exist depending on the industry and job.

Is overtime common in the U.S.?

Overtime is relatively common in the U.S., particularly for hourly workers or those in certain industries. Overtime pay is typically 1.5 times the regular hourly rate and is governed by labor laws. Salaried employees may also work beyond standard hours as needed, often without overtime pay.

What is the dress code in U.S. workplaces?

The dress code in U.S. workplaces varies depending on the industry and company culture. Business attire, including suits and formal dresses, is common in corporate settings. However, “business casual” attire, which includes slacks, dress shirts, and blouses, is increasingly prevalent in many workplaces. In creative or tech industries, a more relaxed dress code, such as “casual” or “smart-casual,” may be the norm.

Are there paid vacations and holidays in the U.S.?

Paid time off (PTO) policies in the U.S. can vary by employer. Typically, employees earn a certain number of vacation days and paid holidays based on their years of service. Common paid holidays include New Year’s Day, Independence Day, Thanksgiving, and Christmas. The number of vacation days and holidays can differ from one company to another.

Is remote work common in the United States?

Remote work has become increasingly common in the U.S., particularly due to advancements in technology and the COVID-19 pandemic. Many companies offer flexible work arrangements, allowing employees to work remotely part-time or full-time. However, the extent of remote work varies by industry and employer.

How important is networking in U.S. work culture?

Networking is highly valued in U.S. work culture. Building professional relationships and networks can be essential for career advancement and job opportunities. Americans often attend networking events, conferences, and use social media platforms like LinkedIn to connect with colleagues and industry peers.

Is it common to change jobs frequently in the U.S.?

Job mobility is relatively common in the United States, with many professionals changing jobs or companies multiple times throughout their careers. This can be driven by opportunities for career advancement, higher salaries, or a desire for a change in work environment.

Are there cultural differences in work etiquette among different regions of the U.S.?

Yes, there can be cultural differences in work etiquette among different regions of the U.S. For example, work cultures in the northeastern United States may differ from those in the southern or western regions. It’s important for newcomers to be aware of regional workplace norms and adapt accordingly.

How important is work ethic in the U.S.?

Work ethic is highly regarded in the United States. A strong work ethic, including qualities like reliability, dedication, and a commitment to excellence, is often associated with career success and professional advancement.

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Frank Gogol

I’m a firm believer that information is the key to financial freedom. On the Stilt Blog, I write about the complex topics — like finance, immigration, and technology — to help immigrants make the most of their lives in the U.S. Our content and brand have been featured in Forbes, TechCrunch, VentureBeat, and more.

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